Cardiac Health Education Class

Interested in learning more information about improving your heart health and reducing the risk of heart disease in the future?  Join us for an educational class conducted by our exercise physiologists and nurses from the Cardiac Rehabilitation Department.  The class focuses on a wide range of topics including (but not limited to):

  • Exercise for heart health: exercise safety considerations, proper warm-up and cool-down, aerobic/cardiovascular exercise, resistance training and flexibility training. 
  • Nutrition for heart health and weight management
  • Blood pressure management
  • Smoking cessation 
  • Medications - what they do, why they were prescribed to you?
  • Recovery from cardiac surgeries/procedures
  • Stress management

Free classes are scheduled for the first Tuesday of every month from 1:30 p.m. to 3 p.m. in the sixth floor, cardiac rehab exercise room at LGMC. Registration is required, click on the links below to select the date you wish to register for. 

August 1, September 5, October 3, November 7, December 5